Blog Archives

FITNESS BLOG #4: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #4, I continue to lead you through my video health and wellness “diary” from healing autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a challenging practice in physical fitness.  Today is Day #4 of weight training and HIIT (high intensity interval training) cardio, I had a challenging day and want to share this with you.  Anything worth having requires dedication, commitment and lots of hard work!

The process is by no means physically easy!  This is true with any path to a successful outcome… the road is never straight and it is filled with curves, twists and turns, and many mountains to climb!  But remember, always be KIND to your body, listen to the messages, let it recover and recoup and adequately hydrate and supplement when building and breaking down muscle.  I will also give you some tips I used to help rejuvenate my body using far-infrared sauna (click on link in the HYB Products under SUNLIGHTEN SAUNA for more information and additional discounts from HYB), warm bath with epsom salts, lavender and baking soda, drinking alkaline water and lots of REST!

Take care of your body, because your body will pay you back in dividends!!!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #4: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #4, I continue to lead you through my video health and wellness “diary” from healing autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a challenging practice in physical fitness.  Today is Day #4 of weight training and HIIT (high intensity interval training) cardio, I had a challenging day and want to share this with you.  Anything worth having requires dedication, commitment and lots of hard work!

The process is by no means physically easy!  This is true with any path to a successful outcome… the road is never straight and it is filled with curves, twists and turns, and many mountains to climb!  But remember, always be KIND to your body, listen to the messages, let it recover and recoup and adequately hydrate and supplement when building and breaking down muscle.  I will also give you some tips I used to help rejuvenate my body using far-infrared sauna (click on link in the HYB Products under SUNLIGHTEN SAUNA for more information and additional discounts from HYB), warm bath with epsom salts, lavender and baking soda, drinking alkaline water and lots of REST!

Take care of your body, because your body will pay you back in dividends!!!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #2: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #2, I will introduce you to my struggle with autoimmune disease and Toxic Mold Poisoning, and I will explain specifically the physical manifestations I experienced including menopause, hypothyroidism, gut dysfunction, and even testing positive for rheumatoid arthritis.  In addition, after years of trying to find the right diet and having a severe phobia of carbs, a change was needed, and was found in this program!  As a result, I committed to a dedicated fitness and wellness program, Fit in 42, offered at Next Level Fitness in Palm Desert, CA.  Why JOIN A DEDICATED FITNESS PROGRAM?  Great question, therefore, I will lead you through the benefits of having a fitness COMMUNITY to support you with nutrition and exercise.  Be prepared to take your body TO THE NEXT LEVEL.  What is the NEXT STEP in MY journey?  Find out here!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #1: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

Are YOU sick and tired of being sick and tired?  Are you struggling with ways to get your body to reverse the disease process and restore your vitality and energy? Have YOU been diagnosed with an autoimmune condition and NOT been given choices for a potential reversal of the disease process?  Have YOU lost HOPE that changes can be achieved with your body?  Do you secretly feel that you may be able to heal yourself, but don’t know how to start or where to go?  Are you struggling with weight loss and have you hit a plateau in your quest and not sure how to get over the hump?  If you answered “YES” to any of these questions, Heal Yourself Beautiful may be able to help.

In the next few weeks, join me, Dr. Lori, in a series of video blogs highlighting my personal health and fitness journey.

In FITNESS BLOG #1, I will introduce you to my struggle with autoimmune disease and Toxic Mold Poisoning and my decision to commit to a dedicated fitness and wellness program, and the subsequent success gained from this experience.  Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!

What is the NEXT STEP in my journey?  Find out here!