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Gluten-Free Coconut Cauliflower Rice

Posted by Dr. Lori Arnold

10

Gluten-Free Coconut Cauliflower “Rice”

Gluten-Free, Dairy-Free, Sugar-Free, Low Carb, Vegan, Paleo

Ingredients

1 Head Cauliflower, cleaned, stem removed, chopped roughly

2 Tbsp Coconut Oil

¾ cup Organic Canned Coconut Milk (I prefer Natural Value Natural Coconut Milk)

½ cup Unsweetened Coconut, finely shredded

Pinch of Himalayan Sea Salt

Instructions

  1. Add chopped cauliflower to a food processor and pulse until the cauliflower is “rice” consistency.
  2. On medium heat, add coconut oil and cauliflower to a medium pot. Mix well.
  3. Add coconut milk with a pinch of salt and mix well.
  4. Cook over medium heat for 10-12 minutes, stirring occasionally. Cook cauliflower until soft.
  5. Once cauliflower is soft, add shredded coconut and stir until well blended in the pot, and reduce heat to warm.
  6. Serve immediately.
  7. TIP: I like to serve this side with a flaky white fish like mahi mahi or halibut. Use this “rice” in any recipe that calls for a side of coconut sticky rice. If you want a little “sweeter” rice, add 1 tsp of Erythritol or a packet of Stevia, to taste.

STOP Those Food Cravings!

Posted by Dr. Lori Arnold

Do you suffer from constant cravings?  Are you a sweet or salty craver?  Is your go-to chocolate or potato chips?  Did you know that the types of food you crave could signal a nutritional deficiency you may have that can be fixed with supplying the appropriate nutrients your body may be lacking?

In this QUICK video, I will show YOU how to curb those cravings utilizing supplements your body may be needing.  Many of these supplements are available in the Heal Yourself Beautiful online store.  I have provided the product codes to the supplements mentioned in this blog, and be sure to sign up for the HYB Newsletter and receive valuable discount codes for these supplements:

1.  L-Glutamine:  Product Code #LGL250, LGL500

2.  Chromium:  Product Code #CHR090

3.  Magnesium Glycinate:  Product Code#MGC120

4.  Himalayan Sea Salt

5.  5-HTP: Product Code #HTP090

6.  B-Supreme:   Product Code #BSP060, BSP120

7.  L-Tyrosine: Product Code #TYR120