Posted by Dr. Lori Arnold
How can YOU go from SICK to STUNNING?
In FITNESS BLOG #5, the road to my first NPC competition, we are only 6 WEEKS AWAY! I continue to lead you through my video health and wellness “diary” from autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a very physically challenging activity.
This is Week #5 of physique training and Week #11 of my total NLF (Next Level Fitness) experience. Unfortunately, I had an “event” in the gym resulting in injury. Learn HOW I dealt with this injury and some of the techniques I used to avoid taking anti-inflammatory or pharmaceutical drugs. Witness as I once again “healed myself” back to recovery with additional expert advise and help from her Chiropractor, Dr. Curtis Buddingh, and expert nutritionist/trainer and Vice President of Clark’s Nutrition, Starkie Sauers. A regimen of natural anti-inflammatory, muscle and tissue repair agents and stress reduction supplements were utilized including: BCAA (Product Code #BCA270 in HYB Products), MSM (Product Code #MSM400 in HYB Products), L-Glutamine (Product Code #LGL500 in HYB Products), Arnica , Liga-Tend, Fish Oils (Product Code #OVU240 in HYB Products), Vitamin C (Product Code #STC090), Schisandra Adrenal Complex to reduce adrenal burden and stress, stabilization of my back with ice and rest, in addition to a short week-long hiatus from weight training.
Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!