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Gluten-Free Zucchini VEGGETTI Spiraled Pasta DIY Quick and Easy How-To Cooking Demo

Posted by Dr. Lori Arnold

Would you LOVE to know how to make spiralized vegetable pasta?  This quick and easy DIY cooking demo video will show you how to make zucchini pasta in under a minute using my inexpensive handy-dandy VEGGETTI TOOL!  Join the clean and healthy eating revolution by substituting regular pasta with this gluten-free, dairy-free, sugar-free and low carb, paleo or vegan option!  This is a winner! Heal Yourself Beautiful one meal at a time!


Traditional Polish Pierogi Recipe Part II, “How To”

Posted by Dr. Lori Arnold

Part 2:  Traditional Polish Pierogie Recipe – Cooking with Dr. Lori

Part 2 is the conclusion of the Traditional Polish Pierogie Recipe.  When you follow the recipe, as it is written, it will come out beautifully and your guests will be impressed with your culinary skills!

Enjoy my tradition on your next holiday!


Traditional Polish Pierogi Recipe, Part I: WARNING- Not THAT Healthy, but YUMMY!

Posted by Dr. Lori Arnold

Part 1:  Traditional Polish Pierogie Recipe with Dr. Lori

One of my most favorite and treasured family traditions, and best holiday memories, is having Pierogies and Borscht on Christmas Eve.  Our family would go to Christmas Eve vigil mass and come home to the smell of borscht and carmelized onions from the pierogies Mom had spent days preparing for our feast.  We would even have contests to see who could eat the most.  Her specialty was sauerkraut, potato and cheese.  She would boil them, fry them in butter with carmelized onions, and put them in the oven to crisp up.  Later we would would eat them with either sweet cream, or my preference, sour cream.

Being gluten-intolerant I was trying to experiment with other types of flour to make these gluten free so I could enjoy them without the stomach distress later, but I quickly found that rice flour does not work and I had to throw the whole batch away!  Don’t experiment with a recipe on the day of the holiday… in this case it was Christmas Day!

In this 2-part video I will show you how to make perfect pierogie dough, the traditional way.  Then, come back in Part 2 for the conclusion of this recipe!