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Jay Robb® Strawberry and Blackberry Protein Shake

Posted by Dr. Lori Arnold

Jay Robb

Jay Robb® Strawberry and Blackberry Protein Shake

Gluten-Free, Refined-Sugar Free, Low Carb

Serves: 1

Prep Time:  5 minutes

Cook time:  None

Ingredients:

1 Scoop Jay Robb® Strawberry Whey Protein Powder (or 2 scoops rice or pea

protein powder, for dairy-free alternative)

1 Tbsp. Organic Combination Flax and Borage Oil

2 Tbsp. Ground Flax Seeds

Ice (made from filtered water), if desired

6-8 oz. filtered Water

½ cup fresh or frozen Organic Blackberries

¼ cup Walnuts

1 Tbsp. Designs for Health® Paleo Reds (optional)

 

Instructions:  Place all ingredients in blender and thoroughly combine.


Morning BUZZ! Jay Robb Protein Powder in Coffee!

Posted by Dr. Lori Arnold

MORNING BUZZ!  Jay Robb Protein Powder in Coffee “HOW TO”!

I LOVE my morning jolt of caffeine when I awake and just prior to going to the gym.  I get that extra energy boost I need for my workouts, and the caffeine and warm liquid of the coffee help keep my asthmatic airways open.  I also know it is very important to have protein prior to going to the gym to help you sustain your workout.  What if we marry my two favorites?  What would happen?

In this video, I highlight the simple technique you can do at home, WITH NO SPECIAL EQUIPMENT, to achieve a smooth and creamy CHOCOLATE PROTEIN COFFEE without the clumps.  After endless failures that led to excessive waste and many dumps down the drain, I couldn’t find just the right technique to get rid of those nasty clumps.  I didn’t want to “chew” my coffee!  The beauty of a high quality whey protein, like Jay Robb Chocolate Whey Protein or Jay Robb Vanilla Whey Protein, is that the protein will dissolve evenly if aggitated just right.  If you like extra foam, you can throw the coffee and the protein powder in your Vitamixor Blendtec blender and it will work fine.  But if you can’t afford a high power blender, this technique is right for you!

Excuse the shaky videographer… he had TOO much coffee that morning!