Blog Archives

FITNESS BLOG #3: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #3, I reiterate why you should join a dedicated fitness and wellness program.  After completing a 42-day fitness program, I needed another goal to get me to another level physically.  I joined the Next Level Fitness Physique Team, led by Teresa Washack, and will be competing in my first competition in L.A. in May 2015!  So, WHY do a PHYSIQUE COMPETITION?  WHAT am I trying to prove?  What are my motives for competing?  I lead you through my thoughts and insights on being a part of this new fitness community.  I also open up honestly about my struggle to get to this new adventure and how my illness affected my body, mind and spirit.

In BLOG #3, you will also learn my personal struggles after turning 40 years old in May of 2014, and subsequently developing severe physical and emotional torment, in addition to an “empty spiritual tank”.  Thoughts turned dark with debilitating depression and added brain fog, loss of cognition and loss of faith in myself.  Later we learn this was all the result of “poison” in the form of inhalation of black toxic mold, Stachybotrys, in my home. How did I overcome this?  Watch this short video blog to find out.

Be prepared to take your body to places you can’t even imagine!  Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #3: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #3, I reiterate why you should join a dedicated fitness and wellness program.  After completing a 42-day fitness program, I needed another goal to get me to another level physically.  I joined the Next Level Fitness Physique Team, led by Teresa Washack, and will be competing in my first competition in L.A. in May 2015!  So, WHY do a PHYSIQUE COMPETITION?  WHAT am I trying to prove?  What are my motives for competing?  I lead you through my thoughts and insights on being a part of this new fitness community.  I also open up honestly about my struggle to get to this new adventure and how my illness affected my body, mind and spirit.

In BLOG #3, you will also learn my personal struggles after turning 40 years old in May of 2014, and subsequently developing severe physical and emotional torment, in addition to an “empty spiritual tank”.  Thoughts turned dark with debilitating depression and added brain fog, loss of cognition and loss of faith in myself.  Later we learn this was all the result of “poison” in the form of inhalation of black toxic mold, Stachybotrys, in my home. How did I overcome this?  Watch this short video blog to find out.

Be prepared to take your body to places you can’t even imagine!  Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #2: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #2, I will introduce you to my struggle with autoimmune disease and Toxic Mold Poisoning, and I will explain specifically the physical manifestations I experienced including menopause, hypothyroidism, gut dysfunction, and even testing positive for rheumatoid arthritis.  In addition, after years of trying to find the right diet and having a severe phobia of carbs, a change was needed, and was found in this program!  As a result, I committed to a dedicated fitness and wellness program, Fit in 42, offered at Next Level Fitness in Palm Desert, CA.  Why JOIN A DEDICATED FITNESS PROGRAM?  Great question, therefore, I will lead you through the benefits of having a fitness COMMUNITY to support you with nutrition and exercise.  Be prepared to take your body TO THE NEXT LEVEL.  What is the NEXT STEP in MY journey?  Find out here!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #2: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #2, I will introduce you to my struggle with autoimmune disease and Toxic Mold Poisoning, and I will explain specifically the physical manifestations I experienced including menopause, hypothyroidism, gut dysfunction, and even testing positive for rheumatoid arthritis.  In addition, after years of trying to find the right diet and having a severe phobia of carbs, a change was needed, and was found in this program!  As a result, I committed to a dedicated fitness and wellness program, Fit in 42, offered at Next Level Fitness in Palm Desert, CA.  Why JOIN A DEDICATED FITNESS PROGRAM?  Great question, therefore, I will lead you through the benefits of having a fitness COMMUNITY to support you with nutrition and exercise.  Be prepared to take your body TO THE NEXT LEVEL.  What is the NEXT STEP in MY journey?  Find out here!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


Create a Bucket List: Inspiration and Motivation with Dr. Lori

Posted by Dr. Lori Arnold

What exactly is a Bucket List? I personally like the definition that was used in the movie, The Bucket List, “All the things you want to do in life before you ‘kick the bucket”. When I referenced the official Google dictionary, the definition is as follows, “a number of experiences or achievements that a person hopes to have or accomplish during their lifetime.” So, it is essentially the same definition.

In my Sunday Spirituality and Inspirational message, you will be given INSPIRATION and MOTIVATION to get your week off and running! I will teach you HOW and WHY you should create a Bucket List! You will be given the TOOLS necessary to get you started on your own personal list. Grab a pen and some paper, and follow along…