Blog Archives

FITNESS BLOG #5: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #5, the road to my first NPC competition, we are only 6 WEEKS AWAY!  I continue to lead you through my video health and wellness “diary” from autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a very physically challenging activity.

This is Week #5 of physique training and Week #11 of my total NLF (Next Level Fitness) experience.  Unfortunately, I had an “event” in the gym resulting in injury.  Learn HOW I dealt with this injury and some of the techniques I used to avoid taking anti-inflammatory or pharmaceutical drugs.  Witness as I once again “healed myself” back to recovery with additional expert advise and help from her Chiropractor, Dr. Curtis Buddingh, and expert nutritionist/trainer and Vice President of Clark’s Nutrition, Starkie Sauers.  A regimen of natural anti-inflammatory, muscle and tissue repair agents and stress reduction supplements were utilized including: BCAA (Product Code #BCA270 in HYB Products), MSM (Product Code #MSM400 in HYB Products), L-Glutamine (Product Code #LGL500 in HYB Products), Arnica , Liga-Tend, Fish Oils (Product Code #OVU240 in HYB Products), Vitamin C (Product Code #STC090),  Schisandra Adrenal Complex to reduce adrenal burden and stress, stabilization of my back with ice and rest, in addition to a short week-long hiatus from weight training.

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #5: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #5, the road to my first NPC competition, we are only 6 WEEKS AWAY!  I continue to lead you through my video health and wellness “diary” from autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a very physically challenging activity.

This is Week #5 of physique training and Week #11 of my total NLF (Next Level Fitness) experience.  Unfortunately, I had an “event” in the gym resulting in injury.  Learn HOW I dealt with this injury and some of the techniques I used to avoid taking anti-inflammatory or pharmaceutical drugs.  Witness as I once again “healed myself” back to recovery with additional expert advise and help from her Chiropractor, Dr. Curtis Buddingh, and expert nutritionist/trainer and Vice President of Clark’s Nutrition, Starkie Sauers.  A regimen of natural anti-inflammatory, muscle and tissue repair agents and stress reduction supplements were utilized including: BCAA (Product Code #BCA270 in HYB Products), MSM (Product Code #MSM400 in HYB Products), L-Glutamine (Product Code #LGL500 in HYB Products), Arnica , Liga-Tend, Fish Oils (Product Code #OVU240 in HYB Products), Vitamin C (Product Code #STC090), Schisandra Adrenal Complex to reduce adrenal burden and stress, stabilization of my back with ice and rest, in addition to a short week-long hiatus from weight training.

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #4: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #4, I continue to lead you through my video health and wellness “diary” from healing autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a challenging practice in physical fitness.  Today is Day #4 of weight training and HIIT (high intensity interval training) cardio, I had a challenging day and want to share this with you.  Anything worth having requires dedication, commitment and lots of hard work!

The process is by no means physically easy!  This is true with any path to a successful outcome… the road is never straight and it is filled with curves, twists and turns, and many mountains to climb!  But remember, always be KIND to your body, listen to the messages, let it recover and recoup and adequately hydrate and supplement when building and breaking down muscle.  I will also give you some tips I used to help rejuvenate my body using far-infrared sauna (click on link in the HYB Products under SUNLIGHTEN SAUNA for more information and additional discounts from HYB), warm bath with epsom salts, lavender and baking soda, drinking alkaline water and lots of REST!

Take care of your body, because your body will pay you back in dividends!!!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


FITNESS BLOG #4: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #4, I continue to lead you through my video health and wellness “diary” from healing autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a challenging practice in physical fitness.  Today is Day #4 of weight training and HIIT (high intensity interval training) cardio, I had a challenging day and want to share this with you.  Anything worth having requires dedication, commitment and lots of hard work!

The process is by no means physically easy!  This is true with any path to a successful outcome… the road is never straight and it is filled with curves, twists and turns, and many mountains to climb!  But remember, always be KIND to your body, listen to the messages, let it recover and recoup and adequately hydrate and supplement when building and breaking down muscle.  I will also give you some tips I used to help rejuvenate my body using far-infrared sauna (click on link in the HYB Products under SUNLIGHTEN SAUNA for more information and additional discounts from HYB), warm bath with epsom salts, lavender and baking soda, drinking alkaline water and lots of REST!

Take care of your body, because your body will pay you back in dividends!!!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


Heal Yourself Beautiful: What will YOU find on the HYB WEBSITE?

Posted by Dr. Lori Arnold

Hello!  This is Dr. Lori Arnold and I once again encourage YOU to come back frequently to the Heal Yourself Beautiful Community to achieve “Optimal Health, Wellness, Beauty and Vitality from Within”! My personal struggle with health crisis changed my life and my experience can change your life too! Follow along and begin your own personal healing journey… from sick to STUNNING! Tune into my videos and blogs for updated information, education, recipes, and more!

In this BRIEF video, I will re-introduce you to HYB, let you know what to expect in the next coming weeks and months, and welcome you with open arms!  I look forward to you joining me in YOUR healing journey!  Make the commitment today to begin… it is never too late…