Blog Archives

Gluten-Free DIY Homemade Colorful Fresh Veggie SALAD Quick and Easy Cooking Demo

Posted by Dr. Lori Arnold

Salads are one of my favorite meal staples.  But, I don’t like just an ordinary lettuce and tomato salad… I like the rainbow of colors in my salads and a creation that will impress my guests.  I also like added “crunch” without adding croutons, so I sub nuts or crunchy veggies instead.  I never buy salad dressings sold in the grocery store and opt for creating my own homemade dressings.  Creating salad dressings can be so much fun to meld so many flavor combinations!  Give it a try, or just follow my instruction and duplicate this recipe.

In this QUICK video, I show you how to make a very simple COLORFUL and BEAUTIFUL salad you can serve at your next meal, and as an added bonus I show you my version of a raspberry vinaigrette utilizing the following ingredient list:  Trader Joe’s Pomegranate Vinegar, Annie’s Dijon Mustard, Bragg’s All-Purpose Seasoning, Himalayan Sea Salt, Meyer’s Lemon Preserves, and EVOO.  Go shopping at your local Farmer’s Market for the freshest organic ingredients, or grow your own!   This dish is so versatile it is paleo, vegan, food-allergy friendly, gluten-free, dairy-free, sugar-free, and LOW-CARB!  Watch as I demo this recipe for you!


Gluten-Free Zucchini VEGGETTI Spiraled Pasta DIY Quick and Easy How-To Cooking Demo

Posted by Dr. Lori Arnold

Would you LOVE to know how to make spiralized vegetable pasta?  This quick and easy DIY cooking demo video will show you how to make zucchini pasta in under a minute using my inexpensive handy-dandy VEGGETTI TOOL!  Join the clean and healthy eating revolution by substituting regular pasta with this gluten-free, dairy-free, sugar-free and low carb, paleo or vegan option!  This is a winner! Heal Yourself Beautiful one meal at a time!