Blog Archives

HYB Inspiration and Motivation: GRATITUDE and HEALING AFFIRMATION

Posted by Dr. Lori Arnold

What motivates and inspires YOU? Do you give GRATITUDE and say thank you every day for your blessings?

I give you a quick overview how I express gratitude and have my affirmation moments on a daily basis. When I exercise, I use techniques with music and doing activities that I love to place me in an environment of peace and tranquility. I also used my gratitude and affirmation space for healing when I was sick by expressing thankfulness for the healing that was happening and would be happening to my body.

In this video you will learn this quick technique of how to utilize affirmations to express gratitude to obtain optimal healing and abundance in YOUR life!

Subscribe to my videos for updates, education, recipes, and more! Be sure to follow on Twitter @healbeautiful. Connect on Facebook at www.facebook.com/HealBeautiful. Join me on Google+ at https://www.google.com/+DrLoriArnold. Look for me on Pinterest at Dr. Lori Arnold. Let’s get connected!


RECHARGE YOUR BATTERIES: HYB Inspiration and Motivation

Posted by Dr. Lori Arnold

How do YOU “Refuel Your Tank”? Do YOU take a day to “recharge your batteries”?
In this very rushed world, we forget to take a down-time day every week to take care of ourselves. It is very important for us to take some time to de-stress, decompress, and revive our body and soul.

I will lead you through the importance of taking a much needed day of rest! If you do not give your body this rest time, you may suffer from insomnia and it can even lead to conditions like adrenal fatigue that cause additional physical symptoms that can FORCE you into down-time… in the form of a cold or flu, or even worse!

Subscribe to my videos for updates, education, recipes, and more! Be sure to follow on Twitter @healbeautiful. Connect on Facebook at www.facebook.com/HealBeautiful. Join me on Google+ at https://www.google.com/+DrLoriArnold. Look for me on Pinterest at Dr. Lori Arnold. Let’s get connected!


Create a Bucket List: Inspiration and Motivation with Dr. Lori

Posted by Dr. Lori Arnold

What exactly is a Bucket List? I personally like the definition that was used in the movie, The Bucket List, “All the things you want to do in life before you ‘kick the bucket”. When I referenced the official Google dictionary, the definition is as follows, “a number of experiences or achievements that a person hopes to have or accomplish during their lifetime.” So, it is essentially the same definition.

In my Sunday Spirituality and Inspirational message, you will be given INSPIRATION and MOTIVATION to get your week off and running! I will teach you HOW and WHY you should create a Bucket List! You will be given the TOOLS necessary to get you started on your own personal list. Grab a pen and some paper, and follow along…


Heal Yourself Beautiful! What is the message YOU are sending to your BODY?

Posted by Dr. Lori Arnold

What you THINK is where your body will take you.  Be very careful with the words you speak to YOURSELF.  In order to Heal Yourself Beautiful, choose your words and thoughts wisely.  Do you constantly tell yourself you feel sick, you are tired, you are depressed?  Or maybe you are asking “Why me?  WHY do I have to go through this?”  Maybe you are asking the wrong questions and you need to reset your thinking and change the messages to love.

YOU will receive a message of healing, inspiration and motivation in this quick instructional video.

I want to empower you to get yourself on track with improved positive self-talk!