Kim’s Mediterranean Chicken

IMG_0992

Guest Recipe Curator: Kim Philpot

For today’s recipe blog, the Heal Yourself Beautiful community welcomes Guest Chef Kim Philpot. Kim has written a little bio about herself so you can get to know her.

“This is Kim Philpot from Louisville Ky. I have been following Dr. Josh Axe for 6 years, but just started on his nutritional products last year. I do not have a medical background, but have been heavy into exercise and nutrition. I believe in eating, “real food” and a variety of food groups. I try to only purchase grass fed beef, organic chicken and wild caught fish. I use gluten free pasta when possible, but have tolerated gluten in the past. I believe strongly in starting my day with a smoothie of soy milk, organic berries and banana mixed with the greens and collagen powder created by Dr. Axe. I also add a heaping spoonful of organic flax seeds. I feel this gives me a healthy start to my day.  Essential oils have become a part of my everyday life and have helped in many ways. I believe everyone needs four days a week of cardio and three days a week lifting weights. I still have changes I need to make and I will continue with my desire to stay healthy.”

Thank you, Kim, for your contribution to healthy eating!

 

Kim’s Mediterranean Chicken

 Gluten-Free, Dairy-Free, Refined Sugar-Free

 Ingredients:

  • 1lb. Organic Chicken Breast
  • 2 Tbsp Organic Coconut Oil
  • 1 Whole Organic Red, Green and Yellow Pepper
  • 1 Onion
  • 1 can or frozen Organic Artichokes
  • ¾ cup Organic Kalamata Olives
  • 1 cup chopped Mushrooms (any variety)
  • ½ cup Gluten-Free Pasta of choice (cooked)
  • ½ tsp Sea Salt
  • ½ tsp Ground Peppercorns (or to taste)
  • ½ tsp fresh Organic Oregano
  • 4 cloves Garlic, chopped

Dressing:

  • ½ cup Olive Oil
  • ½ cup Vinegar of choice
  • 2 Tbsp Wild Tree Italian Dressing Spice or Italian Dressing Mix of choice

Instructions:

  1. Sauté chicken in coconut oil until browned.
  2. Add onions, peppers and garlic. Cook until tender.
  3. Add mushrooms, olives, artichokes and spices.
  4. Mix in cooked pasta and top with dressing.
  5. Mix well until heated throughout. Enjoy.
  6. For those without daily intolerances, you can top with organic cheese of choice.

Tags: , , , , , , , , , , , , , , ,

You can leave a response


Leave a Reply

Anti Spam * Time limit is exhausted. Please reload CAPTCHA.