FITNESS BLOG #8: Journey to HEALTH – From SICK to STUNNING!
How can YOU go from SICK to STUNNING? In Blog #8 of my Fitness Journey, and road to NPC Physique Competition, I continue to update you through my health and wellness video series. By attempting to inspire and motivate YOU to wellness, I have overcome autoimmune illness and toxic mold poisoning that had left me debilitated much of 2014. I want you to see where you can take your body when you instill faith in yourself and your body’s natural ability to “heal itself”… without the use of pharmaceutical drugs or treatments.
We are now only 5 DAYS away from NPC competition in L.A. I take some time to explain what I was not prepared for coming in to this completion and training for the competition. Fatigue re-surfaced as I am prone to adrenal fatigue and also hormonal issues from menopause. I emphasize the importance of adequate 7-9 hours of sleep. Further dietary restriction was another struggle that created more stress. Finally, assure your coach offers more 1:1 training and is there with you to assure you can get your gains and be the best you can be, and help prevent injury during the process.
Take an intimate look into the emotional struggle to drive yourself to this elite level of physical fitness. If considering this type of NPC competition, learn about the other activities you will need to engage in as part of this process and journey.
Gain important insights into this unique healing journey and prepared to be inspired, motivated and energized to find ways to teach your body to heal itself. Are YOU sick and tired of being sick and tired? Are you struggling with ways to get your body to reverse the disease process and restore your vitality and energy?
Follow along and begin your own personal healing journey… From SICK to STUNNING! Subscribe to my videos for updates, education, recipes, and more! Be sure to follow on Twitter @healbeautiful. Connect on Facebook at www.facebook.com/HealBeautiful. Join me on Google+ at https://www.google.com/+DrLoriArnold. Look for me on Pinterest at Dr. Lori Arnold. Let’s get connected!