FITNESS BLOG #5: Journey to HEALTH – From SICK to STUNNING!
How can YOU go from SICK to STUNNING?
In FITNESS BLOG #5, the road to my first NPC competition, we are only 6 WEEKS AWAY! I continue to lead you through my video health and wellness “diary” from autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a very physically challenging activity.
This is Week #5 of physique training and Week #11 of my total NLF (Next Level Fitness) experience. Unfortunately, I had an “event” in the gym resulting in injury. Learn HOW I dealt with this injury and some of the techniques I used to avoid taking anti-inflammatory or pharmaceutical drugs. Witness as I once again “healed myself” back to recovery with additional expert advise and help from her Chiropractor, Dr. Curtis Buddingh, and expert nutritionist/trainer and Vice President of Clark’s Nutrition, Starkie Sauers. A regimen of natural anti-inflammatory, muscle and tissue repair agents and stress reduction supplements were utilized including: BCAA (Product Code #BCA270 in HYB Products), MSM (Product Code #MSM400 in HYB Products), L-Glutamine (Product Code #LGL500 in HYB Products), Arnica , Liga-Tend, Fish Oils (Product Code #OVU240 in HYB Products), Vitamin C (Product Code #STC090), Schisandra Adrenal Complex to reduce adrenal burden and stress, stabilization of my back with ice and rest, in addition to a short week-long hiatus from weight training.
Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!
Tags: AntiAging, Autoimmune Disease HIIT, Clark's, Competition, Empower, Exercise, Fitness, Healing Within, Health, Health Journey, Holistic, INSPIRATION, Interval, Mold Syndrome, Motivation, Natural Medicine, NPC, Nutrition, Physique, Sauna, SICK TO STUNNING, Sunlighten, Toxic, Training Next Level Fitness, Videos, Weight Loss, Wellness, Workout