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FITNESS BLOG #4: Journey to HEALTH – From SICK to STUNNING!

Posted by Dr. Lori Arnold

How can YOU go from SICK to STUNNING?

In FITNESS BLOG #4, I continue to lead you through my video health and wellness “diary” from healing autoimmune disease and Toxic Mold Syndrome to training for a physique competition… a challenging practice in physical fitness.  Today is Day #4 of weight training and HIIT (high intensity interval training) cardio, I had a challenging day and want to share this with you.  Anything worth having requires dedication, commitment and lots of hard work!

The process is by no means physically easy!  This is true with any path to a successful outcome… the road is never straight and it is filled with curves, twists and turns, and many mountains to climb!  But remember, always be KIND to your body, listen to the messages, let it recover and recoup and adequately hydrate and supplement when building and breaking down muscle.  I will also give you some tips I used to help rejuvenate my body using far-infrared sauna (click on link in the HYB Products under SUNLIGHTEN SAUNA for more information and additional discounts from HYB), warm bath with epsom salts, lavender and baking soda, drinking alkaline water and lots of REST!

Take care of your body, because your body will pay you back in dividends!!!

Gain important insights into this unique healing journey and be prepared to be inspired, motivated and energized to find ways to teach YOUR body HOW-TO HEAL ITSELF!


Gluten-Free DIY SHRIMP Pesto Zucchini Zoodle Pasta Quick & Easy How-To Cooking Demo

Posted by Dr. Lori Arnold

What’s for dinner tonight?  How about a Seafood Zoodle Pasta dish?  With all of my food intolerances I had to create a recipe that tasted similar to my favorite pasta pesto dish, but without the cheese and gluten.  I do allow myself shrimp every now and then, and when I do, I love this recipe!  If you are also watching your weight, this option is great because it is also low-carb and guilt-free!

In this QUICK video, I show you how to make a very simple seafood entree tonight!  You will use some of the skills I have been teaching you in the past video cooking demo blogs.  Combine the zucchini “zoodle” making video using the handy-dandy VEGGETTItool, homemade dairy-free pesto, and the super delicious colorful veggie salad.  Combine all of these and you have a slam-dunk winner!!!

This dish is so versatile it is paleo, gluten-free, dairy-free, sugar-free, and LOW-CARB!  Watch as I demo this recipe for you!


Gluten-Free DIY SHRIMP Pesto Zucchini Zoodle Pasta Quick & Easy How-To Cooking Demo

Posted by Dr. Lori Arnold

What’s for dinner tonight?  How about a Seafood Zoodle Pasta dish?  With all of my food intolerances I had to create a recipe that tasted similar to my favorite pasta pesto dish, but without the cheese and gluten.  I do allow myself shrimp every now and then, and when I do, I love this recipe!  If you are also watching your weight, this option is great because it is also low-carb and guilt-free!

In this QUICK video, I show you how to make a very simple seafood entree tonight!  You will use some of the skills I have been teaching you in the past video cooking demo blogs.  Combine the zucchini “zoodle” making video using the handy-dandy VEGGETTItool, homemade dairy-free pesto, and the super delicious colorful veggie salad.  Combine all of these and you have a slam-dunk winner!!!

This dish is so versatile it is paleo, gluten-free, dairy-free, sugar-free, and LOW-CARB!  Watch as I demo this recipe for you!


Heal Yourself Beautiful: What will YOU find on the HYB WEBSITE?

Posted by Dr. Lori Arnold

Hello!  This is Dr. Lori Arnold and I once again encourage YOU to come back frequently to the Heal Yourself Beautiful Community to achieve “Optimal Health, Wellness, Beauty and Vitality from Within”! My personal struggle with health crisis changed my life and my experience can change your life too! Follow along and begin your own personal healing journey… from sick to STUNNING! Tune into my videos and blogs for updated information, education, recipes, and more!

In this BRIEF video, I will re-introduce you to HYB, let you know what to expect in the next coming weeks and months, and welcome you with open arms!  I look forward to you joining me in YOUR healing journey!  Make the commitment today to begin… it is never too late…


Dairy-Free DIY Homemade Fresh Parsley PESTO Quick and Easy Cooking Demo

Posted by Dr. Lori Arnold

I love creating and curating new recipes that give you a healthier version to the old classics.  I have several food intolerances as a result of many years of prescription stomach acid drugs (proton pump inhibitors, Nexium) that destroyed my normal gut flora and the protective mucosal lining that keeps food particles out of your blood.  As a result, I inherited several food intolerances because of “leaky gut” and the food actually getting into my blood system and causing an immune reaction.  It is A REAL BUMMER!  I love food and it makes it a challenge, to say the least.  My healing process is still ongoing so I find ways to be able to eat the foods I love… just modified versions.

In this QUICK video, I show you how to make a very simple fool-proof version of PESTO.  Prep is easy and cleanup is easy and you don’t need special equipment except for a standard food processor.  This dish is so versatile it is paleo, vegan, food-allergy friendly, gluten-free, dairy-free, sugar-free, and LOW-CARB!  Watch as I demo this recipe for you!