A Dose Of Nutrition

STOP Those Food Cravings!

Posted by Dr. Lori Arnold

Do you suffer from constant cravings? Are you a sweet or salty craver? Is your go-to chocolate or potato chips? Did you know that the types of food you crave could signal a nutritional deficiency you may have that can be fixed with supplying the appropriate nutrients your body may be lacking?

In this QUICK video, I will show YOU how to curb those cravings utilizing supplements your body may be needing. Many of these supplements are available in the Heal Yourself Beautiful online store. I have provided the product codes to the supplements mentioned in this blog, and be sure to sign up for the HYB Newsletter and receive valuable discount codes for these supplements:

1. L-Glutamine: Product Code #LGL250, LGL500

2. Chromium: Product Code #CHR090

3. Magnesium Glycinate: Product Code#MGC120

4. Himalayan Sea Salt

5. 5-HTP: Product Code #HTP090

6. B-Supreme: Product Code #BSP060, BSP120

7. L-Tyrosine: Product Code #TYR120


Morning BUZZ! Jay Robb Protein Powder in Coffee!

Posted by Dr. Lori Arnold

MORNING BUZZ!  Jay Robb Protein Powder in Coffee “HOW TO”!

I LOVE my morning jolt of caffeine when I awake and just prior to going to the gym.  I get that extra energy boost I need for my workouts, and the caffeine and warm liquid of the coffee help keep my asthmatic airways open.  I also know it is very important to have protein prior to going to the gym to help you sustain your workout.  What if we marry my two favorites?  What would happen?

In this video, I highlight the simple technique you can do at home, WITH NO SPECIAL EQUIPMENT, to achieve a smooth and creamy CHOCOLATE PROTEIN COFFEE without the clumps.  After endless failures that led to excessive waste and many dumps down the drain, I couldn’t find just the right technique to get rid of those nasty clumps.  I didn’t want to “chew” my coffee!  The beauty of a high quality whey protein, like Jay Robb Chocolate Whey Protein or Jay Robb Vanilla Whey Protein, is that the protein will dissolve evenly if aggitated just right.  If you like extra foam, you can throw the coffee and the protein powder in your Vitamixor Blendtec blender and it will work fine.  But if you can’t afford a high power blender, this technique is right for you!

Excuse the shaky videographer… he had TOO much coffee that morning!


Gluten-Free DIY SHRIMP Pesto Zucchini Zoodle Pasta Quick & Easy How-To Cooking Demo

Posted by Dr. Lori Arnold

What’s for dinner tonight?  How about a Seafood Zoodle Pasta dish?  With all of my food intolerances I had to create a recipe that tasted similar to my favorite pasta pesto dish, but without the cheese and gluten.  I do allow myself shrimp every now and then, and when I do, I love this recipe!  If you are also watching your weight, this option is great because it is also low-carb and guilt-free!

In this QUICK video, I show you how to make a very simple seafood entree tonight!  You will use some of the skills I have been teaching you in the past video cooking demo blogs.  Combine the zucchini “zoodle” making video using the handy-dandy VEGGETTItool, homemade dairy-free pesto, and the super delicious colorful veggie salad.  Combine all of these and you have a slam-dunk winner!!!

This dish is so versatile it is paleo, gluten-free, dairy-free, sugar-free, and LOW-CARB!  Watch as I demo this recipe for you!


Dairy-Free DIY Homemade Fresh Parsley PESTO Quick and Easy Cooking Demo

Posted by Dr. Lori Arnold

I love creating and curating new recipes that give you a healthier version to the old classics.  I have several food intolerances as a result of many years of prescription stomach acid drugs (proton pump inhibitors, Nexium) that destroyed my normal gut flora and the protective mucosal lining that keeps food particles out of your blood.  As a result, I inherited several food intolerances because of “leaky gut” and the food actually getting into my blood system and causing an immune reaction.  It is A REAL BUMMER!  I love food and it makes it a challenge, to say the least.  My healing process is still ongoing so I find ways to be able to eat the foods I love… just modified versions.

In this QUICK video, I show you how to make a very simple fool-proof version of PESTO.  Prep is easy and cleanup is easy and you don’t need special equipment except for a standard food processor.  This dish is so versatile it is paleo, vegan, food-allergy friendly, gluten-free, dairy-free, sugar-free, and LOW-CARB!  Watch as I demo this recipe for you!


Gluten-Free Zucchini VEGGETTI Spiraled Pasta DIY Quick and Easy How-To Cooking Demo

Posted by Dr. Lori Arnold

Would you LOVE to know how to make spiralized vegetable pasta?  This quick and easy DIY cooking demo video will show you how to make zucchini pasta in under a minute using my inexpensive handy-dandy VEGGETTI TOOL!  Join the clean and healthy eating revolution by substituting regular pasta with this gluten-free, dairy-free, sugar-free and low carb, paleo or vegan option!  This is a winner! Heal Yourself Beautiful one meal at a time!