A Dose Of Nutrition

5 Signs You May Be Consuming Too Much Protein

Posted by Dr. Lori Arnold

 

How do you know if you are eating too much protein?  #AskDrLori takes a look at this interesting topic by looking at the 5 ways to know if you may be consuming too much protein.


Genetic-Based Nutrition and Exercise Programs

Posted by Dr. Lori Arnold

 

What if you could pinpoint the perfect ‪nutrition‬ and ‪exercise‬ plan that was based on your individual ‪genetics‬? What if it was as simple as a quick saliva sample that you could send from ANYWHERE in the United States? Would YOU be excited if YOU could crack the code to achieve your OPTIMAL physical health and wellness? I know I am! I don’t just plug products, I am an actual “user” of my own services and have been using this program for the last month. By targeting my personalized DNA-based plan, I am able to notice a HUGE difference in energy levels and my health. It is time to get control of your health and I can help you! Email me today at DrLori@HealYourselfBeautiful to request your kit and begin your journey back to health!!


Epigenetic Bio-Resonance Hair Follicle Testing for Optimal Health

Posted by Dr. Lori Arnold

 

What exactly is the ‪‎Epigenetic‬ Bio-Resonance Hair Follicle Test? This unique hair test is a ROADMAP of what has been happening in your body for the last few months. You will learn YOUR deficiencies in vitamins and minerals, fatty acids, and antioxidants. You will also learn if you have any hidden toxins in the form of bacteria, virus, mold, or fungus, or even heavy metals or chemicals. All from a few strands of hair!

 

Here is a very brief video explaining what I do and what you will get with your purchase!!!


Surgically-Assisted Bulimia? YES, This Is Real!

Posted by Dr. Lori Arnold

Ok, so at first I thought this was a hoax.  I watched a video and laughed a bit at the ridiculousness of the whole thing.  Then I watched Stephen Colbert’s report on this device and realized most others thought this was just as crazy as I did!  I was beyond shocked when I watched the original newscast on a credible source a few weeks ago.  The FDA did indeed approve a device called the Aspire Assist.  This is not an Urban Legend and will not be discounted on SNOPES.  It is REAL!

The Aspire Assist is a weight loss device with the indication for weight loss to assist those who have difficulty losing weight with other means. Apparently this is the alternative to a gastric bypass without taking out a portion of the stomach or diverting digestion. It looks very much like assisted bulimia to me!

In order to reap the benefits of this device, it requires the surgical insertion of a tube through the abdominal wall directly into the stomach and is connected to a on/off valve that remains in place on your belly.  After you eat a meal, rather than throw it up, you go directly to the toilet and open the valve to spill the contents into the loo.  By doing this you divert the food from entering the intestines, therefore, limiting the absorption of your food.  The upside, you can eat whatever you want, enjoy the taste of the food, and then a few minutes later purge from your system!  Gross!

The surgical insertion of this tube has a whole host of issues related to this mechanism including the chance of horrible, maybe even life-threatening infections, increased surgical risks, and worst of all, surgically-induced nutrient depletions! If you divert your food into a tube instead of via the regular pathway, you lose all the valuable nutrients from your food and induce a malabsorption-type syndrome.

This device may plague you with a new host of issues, though you will be skinnier, now you will start seeing your HAIR FALL OUT, hypothyroidism, bowel issues and stagnancy from limited use, increased chance of bad bacteria overgrowth due to reduced stimulation of stomach acid and enzymes, increased chance of osteoporosis from not absorbing important bone building/strengthening nutrients, lack of vitamin D causing decreased immunity and increased infections, brain fog and depression from lack of nutrients that supply important vitamins and minerals for brain health…and I could go on and on.

My advice is simple, JUST SAY NO!  Find yourself a talented health coach and do this the right way.  There is no such thing as a quick fix and there always is an underlying issue related to any weight gain.


HYB TOP 6 Refreshing Caffeine-Free and Sugar-Free Tea “Mock-tails”!

Posted by Dr. Lori Arnold

Are you looking for a delicious and refreshing way to HYDRATE, but are tired of just boring water? How about getting creative and trying a flavor combination of herbal tea and flavored stevia?

In this instructional video, I give you some quick tips on how to combine some amazing tea and stevia combinations that will have you hydrating all day long, and never getting bored! I have even provided some quick links for you to purchase the exact same products I use so you can get these hassle-free on Amazon.com.
Enjoy these tea choices below:

1. The Republic of Tea: Hibiscus Superflower Tea: Vanilla Apple

2. The Republic of Tea: Hibiscus Superflower Tea: Pineapple Lychee

3. The Republic of Tea: Hibiscus Superflower Tea: Natural Hibiscus

4. Tazo Herbal Tea: Passion

5. Tazo Herbal Tea: Calm Chamomile

6. Traditional Medicinals: Organic Roasted Dandelion Root

Sweeten your tea with the following sugar-free options:

1. Erythritol

2. SweetLeaf Stevia Packets

3. SweetLeaf Vanilla Creme

4. SweetLeaf English Toffee

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