A Dose Of Mind

HYB Inspiration and Motivation: TREAT OTHERS AS YOU WOULD YOURSELF

Posted by Dr. Lori Arnold

How do YOU treat YOURSELF? “Love Thyself First”. I will inspire and motivate you with words of encouragement and love.

We learned very early as children, “Do unto others as you would have done unto yourself”. We learned to treat others well, but we forget that we are supposed to treat ourselves well, with love and respect. It all starts with what you say to yourself within. What you speak unto your cells, your body will respond accordingly. Negativity will breed disease, illness, broken bones, stubbed toes, and more. First remember, self-love and love thyself first. Wish upon yourself prosperity and abundance and health. Your cells will respond accordingly…

Subscribe to my videos for updates, education, recipes, and more! Be sure to follow on Twitter @healbeautiful. Connect on Facebook at www.facebook.com/HealBeautiful. Join me on Google+ at https://www.google.com/+DrLoriArnold. Look for me on Pinterest at Dr. Lori Arnold. Let’s get connected!


RECHARGE YOUR BATTERIES: HYB Inspiration and Motivation

Posted by Dr. Lori Arnold

How do YOU “Refuel Your Tank”? Do YOU take a day to “recharge your batteries”?
In this very rushed world, we forget to take a down-time day every week to take care of ourselves. It is very important for us to take some time to de-stress, decompress, and revive our body and soul.

I will lead you through the importance of taking a much needed day of rest! If you do not give your body this rest time, you may suffer from insomnia and it can even lead to conditions like adrenal fatigue that cause additional physical symptoms that can FORCE you into down-time… in the form of a cold or flu, or even worse!

Subscribe to my videos for updates, education, recipes, and more! Be sure to follow on Twitter @healbeautiful. Connect on Facebook at www.facebook.com/HealBeautiful. Join me on Google+ at https://www.google.com/+DrLoriArnold. Look for me on Pinterest at Dr. Lori Arnold. Let’s get connected!


HYB What Happens When YOU are BROKEN? How Do YOU Heal Yourself?

Posted by Dr. Lori Arnold

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell

Women are born to be caretakers. It is part of us. We are genetically programmed to take care of others. During that process we fail to take good care of ourselves. As a result, we put ourselves last on the list and many times are the first to experience adverse consequences like disease and illness.

In the process of trying to achieve my version of “perfection” and taking care of everyone else’s needs before my own, I was faced with health challenges and mental anguish, so much so, that I had become “broken”. So what do YOU DO when you have become “broken”? How do you heal yourself from this place?

When Joseph Campbell described “The Hero’s Journey”, he spoke to the most difficult struggle you will have in your life leading you to the most amazing outcome you can’t even possibly imagine. Personally, I had to hit rock bottom before I could begin to find a way out of the chaos and pain. In fact, I am experiencing the Hero’s Journey right now.

Louise Hay teaches us that we are molded from youth by ideals we learn from our parents. However, YOU cannot blame your parents for your current situation. No manual exists for how parents can be perfect parents, and unfortunately in most cases, our parents were not aware they were doing anything wrong because they learned by example from their parents. She teaches us to let it go and forgive them, and urges us to not harbor those feelings of resentment and anger from our childhood. To truly begin healing our body and mind, we need to practice healing affirmations of forgiveness. This practice is incredibly empowering!

Today’s message is to LOVE YOURSELF and practice loving affirmations and forgiveness to optimize your healing process.

Subscribe to my videos for updates, education, recipes, and more! Be sure to follow on Twitter @healbeautiful. Connect on Facebook at www.facebook.com/HealBeautiful. Join me on Google+ at https://www.google.com/+DrLoriArnold. Look for me on Pinterest at Dr. Lori Arnold. Let’s get connected!


YOU are a “Work-In-Progress”… God’s Not Done With You!

Posted by Dr. Lori Arnold

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Everyone is a work-in-progress. Sometimes when it feels like you can’t take anymore, and the pressure and stress is pushing you to the breaking point, that is EXACTLY the point that you should know your victory is right around the corner. Stay strong, Beautiful, YOU are the pearl that will emerge from the shell!  Never give up, your best day is right around the corner…


Create a Bucket List: Inspiration and Motivation with Dr. Lori

Posted by Dr. Lori Arnold

What exactly is a Bucket List? I personally like the definition that was used in the movie, The Bucket List, “All the things you want to do in life before you ‘kick the bucket”. When I referenced the official Google dictionary, the definition is as follows, “a number of experiences or achievements that a person hopes to have or accomplish during their lifetime.” So, it is essentially the same definition.

In my Sunday Spirituality and Inspirational message, you will be given INSPIRATION and MOTIVATION to get your week off and running! I will teach you HOW and WHY you should create a Bucket List! You will be given the TOOLS necessary to get you started on your own personal list. Grab a pen and some paper, and follow along…